Tension is often the result of an unbalanced body structure. Unfavorable movement and stabilization patterns, too much or too little exercise, long-term rash or traumatic experiences like accidents surgery and others, can restrict our wellbeing and movement. With work on the fascia, exercise training and perceptual training, limiting patterns can be identified, solved and a new behavior can be learned.
Rolfing can rebalance your body by treating the fascia, perceptual training and guided minimal movement.
Regular exercise has a positive effect and promotes our well-being. It helps to balance muscular and fascial imbalances. Rolf Movement, Fascial Fitness and Blackroll Training promote stability, flexibility and resilience of the body.